In order to decrease the amount of gastric contents that reach the lower esophagus, certain simple guidelines should be followed like changing eating and sleeping habits, changing your diet, and avoiding tight clothing.
GERD has a physical cause and frequently is not curtailed by lifestyle factors alone. If you are using over-the-counter medications two or more times a week, or are still having symptoms on the prescription or other medicines you are taking, you need to see your doctor. If results are not forthcoming, medications may be used to neutralize acid, increase LES tone, or improve gastric emptying.
